Thursday, August 16, 2012

Sprouting A Nutrition Cornacopia

When you mention sprouting, many people will think it is too difficult, too complicated or harken back to a 1970's commune.

But you should know that sprouting is easy, extremely nutritious and a cost effective way to get more vegetables, greens etc. Sprouts are live food, full of organic vitamins, minerals and enzymes.

If you don't have a lot of space for a garden sprouting is great option. Plus there is no soil to deal with, no weeding, watering is minimal and simple. And since you do not wait for your seeds fully mature into plants, you have a crop at your finger tips every few days.

Sprouts can be eating in a wide variety of ways. On food such as on sandwiches, on their own, mixed into salads or other meals and more. I love eating sprouts all by their self, you can add a little lemon juice or an Italian type dressing if you want, but I can tell you it isn't really necessary, they are delicious on their own!

One last thing to consider, they are a great food to have on hand for 72 hour kits, disaster or emergency preparedness or for when times are tough and money is tight. 

A great retailer of sprouts and sprouters I have done business with is Life Sprouts. You can go to their website and find out more at their website.

http://www.lifesprouts.com/index.html









 

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